Eye strain is a common complaint in today’s society. If suffer from sore, tired, dry, itchy or watery eyes, a sore neck and headaches, then you may be suffering from eye strain. This can occur when you are staring at something for long periods of time, such as when reading, when driving, or when working on a computer.

For those suffering from symptoms of eye strain, you are in luck. Consider these options of how to avoid straining your eyes:

Treatment for Eye Strain Option 1- A Change of Lighting

One of the main causes of eye strain is poor lighting. If the light is too bright, this can place excessive strain on your eyes. Furthermore, if the light is too dim, this can also cause strain. The key to avoid these symptoms is to find balance for what you are doing. When you are doing close up work, make sure the light is well directed for the task you are performing, for example don’t shine bright light directly at your computer screen. When watching television, try to keep the room softly lit as too much contrast between the television light and the room light can cause strain on your eyes. If you are reading, put the light directly behind you.  Finally, when you are working outside or driving, wear sunglasses to protect from the harsh sun rays which can also cause problems for your eyes.

Eye Strain Treatment Option 2- Rest and Relaxation Read the rest of this entry »

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Dry and sore eyes are always caused by the fall of the lacrimal gland function. People who suffer from this are always those who surf the internet for a long time. A person must be highly-concentrated on computers, which may make eyes blink for less times. This may cause the disorder of neural regulation and conjunctival congestion. To use computers in the air-conditioned room may take the moisture out of eyes more quickly. And with the closed doors and windows, the eyes may be lacking in oxygen. The reduction of tears in eyes may cause difficulties for cleaning the intra-ocular foreign body. As a result, the eyes may become dry and sore. Therefore, those who work with computers should pay much attention to the protection of their eyes. There are several things that need our attention.

1. The computer screen should be 3 times brighter than the surrounding environment. The upper side of the screen should be about 10 centimeters lower than your eyes. And your eyes should keep 60 centimeters away from the screen.

2. You should have a ten-minute rest every hour. You can have a rest through many kinds of ways. You can close your eyes and make them relax for a short time; you can also give a massage to the muscles around your eyes; you can look the scenery far away in the distance. When you are having a rest, you should relax you muscles around your neck and shoulder because the disorder and rigidity of them can influence your eyesight.

3. You can use some artificial tear to moisturize your eyes or blink your eyes often. Read the rest of this entry »

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